Overhead view of Boostcous tabbouleh with parsley, tomato, red onion and cucumber in a white bowl
Salads

Tabbouleh Remix with Boostcous

Classic tabbouleh made with Boostcous instead of bulgur: loads of parsley and mint, tomato, cucumber and lemon. Great in lettuce cups. Recipe by @daphieskitchen (opens Instagram in a new tab).

Watch the recipe video
PREP TIME
20 min
COOK TIME
8 min
SERVINGS
4
DIFFICULTY
Easy

Per serving (estimated)

5g protein
5g fiber
40 minutes total 4 servings Easy
INTERACTIVE INGREDIENTS

Ingredients

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STEP-BY-STEP

Instructions

1Cook the Boostcous

Bring a pot of salted water to a boil and cook the Boostcous for 7 to 8 minutes. Drain and rinse well. Let it cool completely.

2Prep the veggies

Wash the vegetables and herbs well. Finely chop the tomatoes, cucumber, onions, parsley and mint by hand. Skip the food processor to keep the texture just right.

3Assemble

In a large bowl, combine the chopped vegetables, herbs and cooled Boostcous.

4Dress and season

Drizzle with the oil and fresh lemon juice and season with salt and pepper.

5Toss and serve

Toss everything together until well combined. Scoop into lettuce cups if you like and enjoy.

Watch the Method

Recipe Video

Watch Daphna (@daphieskitchen) make it start to finish, or open the original post on Instagram.

Boostcous Protein Couscous Classic Pearled box next to a 6-pack case. 18g protein, 11g fiber, gluten free.

Featured ingredient

Classic Pearled High Protein Couscous

High-protein, high-fiber, gluten-free couscous made to fuel busy days - quick, clean, and seriously satisfying.

Shop Boostcous