Crispy Buffalo Boostcous Bites with Homemade Ranch
Dinners

Crispy Buffalo Boostcous Bites with Homemade Ranch

Crispy, dinner-ready Boostcous bites tossed in buffalo sauce and served hot with creamy herb ranch.These crispy buffalo Boostcous bites give searchers a stronger path into high-protein appetizer bites, buffalo couscous...

PREP TIME
20 min
COOK TIME
25 min
SERVINGS
4
DIFFICULTY
Easy
45 minutes total 4 servings Easy
INTERACTIVE INGREDIENTS

Ingredients

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STEP-BY-STEP

Instructions

1

Heat the oven

Preheat the oven to 425°F and line a baking sheet with parchment paper.

2

Pulse the mixture

Add the Boostcous, cannellini beans, breadcrumbs, egg, salt, and pepper to a food processor. Pulse until the mixture is combined and holds together, but still has a little texture.

3

Shape the bites

Scoop and roll the mixture into bite-sized balls, then place them on the prepared baking sheet.

4

Bake until crisp

Drizzle lightly with olive oil, then bake for 25 minutes, flipping halfway through, until golden and crispy on the outside.

5

Toss with buffalo sauce

Transfer the hot bites to a bowl and toss with buffalo sauce until evenly coated.

6

Mix the ranch

In a small bowl, stir together the Greek yogurt, lemon juice, vinegar, parsley, chives, salt, and pepper until smooth. Taste and adjust the seasoning as needed.

7

Serve hot

Serve the buffalo bites hot with the homemade ranch on the side for dipping.

Watch the Method

Recipe Video

Watch how to make these delicous protein bites

THE OG
FEATURED INGREDIENT

THE OG

High-protein, high-fiber, gluten-free couscous made to fuel busy days — quick, clean, and seriously satisfying.

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