White bowl of Boostcous salad with chopped kale, halved cherry tomatoes, crispy roasted chickpeas, orange bell pepper, red onion and crumbled feta, on a navy placemat beside a fork and knife
Salads

Kale, Feta & Crispy Chickpea Boostcous Salad

Boostcous, kale, cherry tomatoes, crispy chickpeas and feta in a simple lemon dressing. Great for lunch, a meatless dinner or meal prep.

PREP TIME
15 min
COOK TIME
25 min
SERVINGS
4
DIFFICULTY
Easy

Per serving (estimated)

25g protein
16g fiber
30 minutes total 4 servings Easy
INTERACTIVE INGREDIENTS

Ingredients

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STEP-BY-STEP

Instructions

1Roast the chickpeas

Heat the oven to 425°F. Toss the chickpeas with 1 tbsp olive oil, salt and pepper. Roast 20 to 25 minutes, shaking the pan halfway through, until crispy.

2Cook the Boostcous

Bring a pot of salted water to a boil, add the Boostcous and stir. Cook about 5 minutes for a firmer bite, or 7 to 8 minutes for softer. Strain and rinse with cool water.

3Make the dressing

Whisk 1/4 cup olive oil, the lemon juice, salt and pepper together.

4Toss

In a large bowl, toss the kale with a spoonful of the dressing and squeeze it with your hands for a minute to soften it. Add the Boostcous, tomatoes, pepper, onion and the rest of the dressing, then toss.

5Top and serve

Finish with the crispy chickpeas and feta. Keeps 3 days in the fridge; store the chickpeas separately so they stay crunchy.

Boostcous Protein Couscous Classic Pearled box next to a 6-pack case. 18g protein, 11g fiber, gluten free.

Featured ingredient

Classic Pearled High Protein Couscous

High-protein, high-fiber, gluten-free couscous made to fuel busy days - quick, clean, and seriously satisfying.

Shop Boostcous